From Bump to Birth - A Village Workshop

From Bump to Postpartum: A Comprehensive Pregnancy Wellness Workshop

3 hours | In-person | $75 ✦  Over $1000 in value

Pregnancy comes with a lot of information — but not always the right information. This workshop brings together three expert voices in one room to give you the practical knowledge, physical tools, and emotional support you need to walk into birth and motherhood feeling prepared, not overwhelmed.

Because as much time as we spend preparing for birth, we rarely talk about what comes after — the identity shift, the physical recovery, the sleepless nights with a newborn, or navigating all of it while keeping up with a toddler. This workshop is designed to hold all of it.

In just three hours, you'll hear from a pelvic health physical therapist, a certified birth doula, and a licensed mental health therapist — each covering the topics that matter most and that too often get overlooked in standard prenatal care.

Here's what we cover:

🤍 Pelvic Health & Your Body — Your pelvic floor does more than you think, and so does your pelvic health provider. We'll cover the anatomy of your pelvic floor, core and breathing coordination, and evidence-based labor positions and pushing strategies. We'll also address the aches and pains that often get dismissed as "just part of pregnancy" — pubic symphysis dysfunction, SI joint pain, round ligament pain, mid and low back pain, sciatica, and more. These symptoms are common, but they're not something you just have to push through. Pelvic floor physical therapy can help — and we'll show you how.

🤍 Doula Education — Learn what a doula actually does, how birth support works in real time, how to advocate for yourself in any birth setting, and what postpartum support can look like so you're not piecing it together after the fact.

🤍 Mental Health & the Fourth Trimester — Prioritize yourself without guilt. Learn how to set boundaries, recognize the signs of postpartum depression and anxiety, and build a self-care foundation before baby arrives — whether this is your first or your third. Because your mental health matters just as much as your birth plan, and it deserves the same preparation.

You'll leave with:

• A deeper understanding of your body — and what it can do with the right support
• Confidence in your birth preferences and how to communicate them
• Tools to navigate the physical demands of pregnancy now, not just on birth day
• A framework for protecting your mental health before and after delivery
• Preparation for motherhood in its full complexity — first baby, second baby, and everything in between
• A resource guide and access to three providers who genuinely care about your outcome
• A curated goody bag filled with products and resources we love for pregnancy and postpartum
• A chance to win raffle prizes from our presenter partners

💛 All of this for just $75. That's over $1000 value — three specialized providers, one afternoon, one investment in yourself and your growing family.

Space is intentionally limited to keep the experience personal and interactive. Grab your spot before it's gone.

This workshop is ideal for anyone in their first, second or third trimester. Partners and support people are welcome.